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There are 48 results for the keto coleslaw recipe

theketocookbook.com

The Killer Keto Coleslaw Recipe Perfect with BBQ or Pulled Pork Tacos. Yum! The main ingredients in this addictive recipe are cabbage (or coleslaw mix if you want to save time), dressing (we like Walden Farms Coleslaw …

myketohome.com

Instructions. In a large bowl, place shredded coleslaw mix and chopped dill pickles. In a small bowl, whisk together mayonnaise, mustard, seasoned salt, black pepper, celery seed, and pickle juice until smooth. Pour the dressing into the …

greedygourmet.com

For the Keto Coleslaw: Tip the cabbages, carrot and onion in a large salad bowl and mix. Drizzle with the dressing and mix well, adding liberal seasoning of salt and pepper as you go along. Leave in the coleslaw in the fridge for about an hour for it to chill and the flavours to mingle before serving. Enjoy!

fitmomjourney.com

Instructions. Shred coleslaw. Dice into cubes, if desired. Grate the carrot. Set the vegetables aside. In a medium bowl, mix the mayo, apple cider vinegar, lemon juice, dijon mustard, celery seed, swerve, and salt and pepper. Mix well until Swerve is dissolved. Pour the dressing over the cabbage and carrots.

Keto Coleslaw

03-08-2021 · The Best Keto Coleslaw You’ll Ever Taste. You arguably can’t enjoy a barbecue or a luncheon with friends if you don’t have great coleslaw. It’s a staple side …

03-08-2021

Want to keep coleslaw as your classic BBQ side dish even while on the keto diet? Now you can! This easy keto coleslaw recipe is just as tasty as the regular thing, plus it’s super quick to throw together.

Keto coleslaw in a small white bowl, surrounded by carrots, cabbage, and a blue napkin.

The Best Keto Coleslaw You’ll Ever Taste

You arguably can’t enjoy a barbecue or a luncheon with friends if you don’t have great coleslaw.

It’s a staple side dish for chicken, burger patties, and more.

But like so many other tasty dishes, the keto diet places a bunch of restrictions on whether you can enjoy this favored food.

However, with this easy keto coleslaw recipe, you’ll be able to have the BBQ you’ve always wanted without giving up your keto diet. And that's especially true if you're making some delicious meat with my famous keto friendly bbq sauce recipe.

Let’s dive into this low carb keto coleslaw recipe!

A large bowl filled with low carb coleslaw.

Step 1: Peeling and Prep

First off, use a hand peeler to peel any skin off of the regular-sized carrot you’ll use for this recipe.

Alternatively, if you pick up a handful of baby carrots, you may not need to peel the skin off and can just wash them under the faucet.

Either way, cut the ends off of your carrot(s).

Use a grater as you would with cheese to grate the carrots into narrow slices.

Pro tip: the larger teardrop-shaped end of your grater is best for this purpose. After the carrots are prepped, transfer the shredded carrot slices or strips to a large bowl and place them aside.

Low carb coleslaw in a bowl next to carrots and green cabbage.

Now it’s cabbage time.

Cut the stem of your cabbage off, then cut the cabbage in half.

Check the interior of the cabbage and remove any of the inner stem that remains, as it’ll mess with the flavor and texture.

Slice the remaining cabbage multiple times lengthwise so you end up with plenty of long strips just like you have with your carrots.

Also, you can also slice the cabbage a few times width-wise to make some smaller pieces too.

Now, after thoroughly shredding the cabbage, place it in the bowl with the carrot strips.

Keto coleslaw in a large glass bowl.

Step 2: Making The Keto Coleslaw Dressing

A good low-carb coleslaw for keto still needs a tasty dressing.

Add the dressing ingredients, including mayonnaise, vinegar, Swerve, celery salt, almond milk, and crushed black pepper into the same main bowl. Don’t worry about throwing in one ingredient time as you’re about to mix everything together anyway.

When it comes to the vinegar, be careful not to add too much at once.

I recommend 1 tablespoon, but feel free to go even lower if you don't like a tangy coleslaw as I do.

Low carb coleslaw in a white bowl.

You can always add more to your coleslaw dressing later on if it's not tangy enough for you when you're finished making it.

Anyways, now you can take a few salad tossing utensils or spoons and toss the salad until the dressing is spread out evenly throughout the mixture.

Good coleslaw should look creamy and uniform in texture, so it might take a few minutes to get things just right.

Storing The Low Carb Coleslaw

Like with any coleslaw, you’ll need to keep this keto coleslaw stored in a cold environment if you want it to last.

We’d recommend placing it in an airtight Tupperware or glass container in your refrigerator, where it’ll last for three-four days before starting to turn.

This should be enough time to consume any regular portion of this recipe, and the prep time isn’t too bad so you can always make more when you run out.

This keto coleslaw is better than the normal thing over the long term because it doesn’t have any sugar, either.

This keeps its flavor really consistent over the days after you prep it.

A bowl of coleslaw for the keto diet, with another bowl positioned behind it.

Other Helpful Tips

When its time to shred the coleslaw ingredients, you can also use a food processor to help you shred them.

This is obviously a lot faster than shredding all the ingredients together by hand, even if you have a great pair of utensils just for the occasion.

Using a food processor is also a great idea if you need to make a huge amount of this coleslaw for a big party or backyard celebration.

You'll be able to prepare several servings in 15 to 20 minutes if you use the food processor, and you can even dress it in there if you'd like too.

Just like with regular coleslaw, you need to store this keto coleslaw within two hours of preparing if you don’t want to develop a strange odor or flavor.

It can only really be left at room temperature (defined as between 68°F to 72°F) for 90 minutes before you’re in the danger zone.

On the flip side, properly store coleslaw will last for between 3 to 5 days when refrigerated.

Keto coleslaw in a bowl.

Consider Adding Some Broccoli Slaw To Your Coleslaw

You can also use a broccoli slaw like this one to increase the volume of your keto coleslaw, or in lieu of traditional cabbage entirely.

In a nutshell, broccoli slaw uses shredded raw broccoli stalks, carrots, and red cabbage.

Usually, you'll find these broccoli slaw packages in the "prepared foods" section of your grocery store.

That said, just double-check and make sure the carb count is the about the same as it would be if you used "standard" ingredients. You want to look for one in the 2-3 net carb range.

It’s also a good idea to pick up a broccoli slaw that doesn’t double down on ingredients you’ll already be adding unless you want to forgo the ingredients yourself. For instance, you could ignore the carrot preparation mentioned above if a broccoli slaw you’ll add already has sliced carrots for the mix.

Keto coleslaw in a white bowl with a blue napkin, and carrots next to it.

At the end of the day, it’s up to you if you want to use these prepared broccoli slaw packages. 

They do change the flavor of your keto coleslaw slightly. But I think in a good way.

And, if you don't like the taste of cabbage, broccoli slaw can be a great way to avoid using it, while still making coleslaw!

Having said that, some folks - like me - even like to add the broccoli slaw and keep cabbage for a new tasting experience.

Again, it’s totally up to you!

Print
Keto coleslaw in a small white bowl, surrounded by carrots, cabbage, and a blue napkin.

This is THE BEST easy low carb keto coleslaw recipe. It's the perfect side dish to any dinner, not just BBQ! Also, the coleslaw dressing I use to make this keto coleslaw recipe with is completely sugar free, but you'd never know! Mostly because it's perfectly tangy, yet sweet at the same time. And, every serving has LESS THAN 1 NET CARB!

  • Author: The Diet Chef
  • Prep Time: 10 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 10 minutes
  • Yield: 8 Cups 1x
  • Category: Side Dish
  • Method: One Bowl
  • Cuisine: Keto
  1. Use a hand peeler to peel the skin off of the carrot.
  2. Once peeled, cut the end off of the carrot, and use a hand grater to grate it. The large “teardrop” shaped end of the grater is the one you’d like to use.
  3. When that’s grated, transfer the shredded carrot to a large bowl, and set aside.
  4. Now cut the stem off of the cabbage, and cut it in half.
  5. At this point, remove any of the inner-stem, and slice it multiple times lengthwise, as well as a few times widthwise as well.
  6. Once all of the cabbage is thoroughly shredded, transfer it to the bowl with the carrots.
  7. Add the broccoli slaw if you’re using it.
  8. Now, add all of the dressing ingredients - the mayo, almond milk, vinegar, Swerve, celery salt, and crushed black pepper.
  9. Toss the salad until the dressing is well incorporated into the slaw, and everything looks creamy.
  10. Store in an air-tight container for up to several days.
  • Serving Size: 1 Cup
  • Calories: 95
  • Fat: 9
  • Carbohydrates: 2.75
  • Fiber: 2
  • Protein: .5

Keywords: Keto coleslaw, coleslaw keto, keto coleslaw recipe, easy keto coleslaw, best keto coleslaw, keto coleslaw dressing, coleslaw dressing keto, low carb coleslaw, coleslaw dressing keto, how to make keto coleslaw

ketoconnect.net

The majority of mayonnaise you’ll find in the store does contain vegetable oil, which again, isn’t recommended on a keto diet. However, we’ve found a workaround. Instead of mayo, we’ve used yogurt for an extra-tangy dressing base. If you want to make your Keto Coleslaw dressing dairy-free, you can use mayonnaise. Just be sure to use one ...

Low Carb Keto Coleslaw Recipe - 5 Ingredients

10-04-2020 · It’s one of the reasons I love keto recipes using coleslaw mix – it makes getting veggies in so easy. Make low carb keto coleslaw dressing. In a small bowl, whisk together mayonnaise, apple …

10-04-2020

This post may contain affiliate links, which help keep this content free. (Full disclosure)

Since it literally takes 5 minutes to make, this keto coleslaw recipe is my go-to for so many occasions, whether I’m at home or not. The sugar-free coleslaw dressing makes it hard to beat. A quick side to accompany a weeknight dinner? Definitely. A way to sneak in veggies that the kids will eat? Yep. A crowd pleasing addition to a get-together? Keto slaw will do it. A work week staple to prep over the weekend? Totally. A perfect solution when you’ve spent all day dealing with a house project and suddenly realize you have nothing to serve with your chicken for dinner? Yeah, that’s how this super simple, paleo low carb coleslaw recipe came about.

After a day-long fiasco of attempting to paint closet doors followed by a panic about unexpected fumes in the house in the middle of frigid January (smart, right?), dinner consisted of chicken from the freezer and this creamy keto coleslaw. At least it’s a funny story to look back on. 😉

Keto coleslaw dressing does develop its flavors after some time, and tastes best if you make it in advance – or at least let it chill for an hour – so a little planning ahead is smart. And fortunately, this sugar-free coleslaw keeps very well – even for multiple days – so it’s a great option to make ahead or even meal prep. And, it needs just 5 ingredients and is ready in 5 minutes, so it works for any type of meal.

This keto slaw recipe was originally published on January 30, 2017, and was republished in April 2020 to add better photos, useful tips and answer common questions. In case you’re curious, the original photo looked like this:

Original older photo of paleo low carb coleslaw

What Is Coleslaw?

Traditional coleslaw is a simple shredded cabbage salad with a sweet dressing, which can be either mayo-based (more common) or sometimes a vinaigrette.

Is Coleslaw Keto Friendly?

Since coleslaw recipes almost always use a sweet dressing with added sugar, they are not keto friendly. However, this sugar free coleslaw recipe is keto-friendly!

How To Sweeten Keto Slaw?

Making keto slaw is similar to regular coleslaw – you just need a sugar-free sweetener for the keto coleslaw dressing. It’s important to use a powdered sweetener for the sugar-free coleslaw dressing, so that it’s smooth, because a granulated one can be gritty.

I used Besti powdered erythritol, but powdered allulose also works great.

plate with keto slaw

How To Make Keto Coleslaw

This paleo coleslaw comes together in just 5 minutes! It’s one of the reasons I love keto recipes using coleslaw mix – it makes getting veggies in so easy.

  • Make low carb keto coleslaw dressing. In a small bowl, whisk together mayonnaise, apple cider vinegar, powdered erythritol, and celery seeds. Season with salt and pepper to taste.

TIP: Apple cider vinegar makes this a paleo coleslaw recipe. If that doesn’t matter to you, white vinegar works just fine for keto as well. Paleo-friendly sweeteners such as honey or coconut sugar work fine, but would not be low carb.

low carb coleslaw dressing

  • Combine sugar-free coleslaw. Place shredded cabbage in a large bowl and toss with sugar-free coleslaw dressing.

keto slaw mixed together in a bowl

  • Chill keto slaw. If you have time, refrigerate the coleslaw for at least an hour or overnight to let the flavors develop. Stir before serving. I like to add a sprinkle of green onions, too.

Keto coleslaw in bowl with spoon and green onions

How Many Carbs In Coleslaw?

Carbs in coleslaw can vary depending on the recipe used and how much sugar is added. It’s not unusual for coleslaw at the deli counter to have 13g net carbs and 12g sugar in just 1/2 a cup [*]!

Keto coleslaw has a lot less sugar and carbs. Each serving of this low carb paleo coleslaw recipe has just 2 grams net carbs (that’s total carbs minus fiber and erythritol, the sweetener used). And, that’s a serving size of 3/4 cup.

TIP: I used a bag of coleslaw mix to save time, plus I love a splash of color. But if you want to lower the carbs just a tad more, use plain shredded cabbage instead of am mix that has carrot pieces.

scoop of sugar-free coleslaw

Can You Make Low Carb Coleslaw Ahead?

Yes, you can prep components of this keto slaw ahead of time. Shred the cabbage (if making it yourself) and mix together the keto friendly coleslaw dressing. Store in separate containers in the refrigerator. An hour or the night before serving, toss cabbage and homemade sugar free coleslaw dressing together and let chill in the refrigerator until serving.

Even if you’re in a pinch and realize you have no side dish for dinner, you can make it work. Just throw together this low carb coleslaw before preparing your main dish. Stick it in the fridge and it should be good enough by the time the rest of your dinner is ready.

How To Store Sugar-Free Coleslaw

Store this prepared low carb coleslaw recipe in the fridge for 3-5 days. If you store the cabbage and keto coleslaw salad dressing separately, the components will last much longer, up to a week or more.

Close-up bowl of sugar-free coleslaw

What To Serve With Keto Slaw

This sugar-free coleslaw makes a great side to so many keto dinners. Try it with some of these meals for a complete meal:

  • Keto Jalapeno Popper Chicken – The best flavors of jalapeno poppers stuffed into slices of chicken! It’s as good as it sounds.
  • Coconut Chicken Tenders – Chicken tenders get some tropical flavors. Try dipping them in your favorite sugar-free bbq sauce or hot sauce.
  • Crispy Chicken Legs – Serve with cornbread and sugar-free coleslaw for a classic southern meal.
  • Best Juicy Burgers – The perfect summer grilling meal! But there’s an option for the stove top, too.

If you want a keto slaw without mayo, try this one instead.

  • Food Processor – If you’re not buying pre-shredded slaw mix, a food processor makes it effortless to shred your own. This is the one I use and love.
  • Glass Bowl Set – This glass bowl set is a staple for my kitchen, I use them all the time, keto slaw included!
  • Glass Storage Containers – Store paleo coleslaw with mayo in these glass containers after you combine the dressing and cabbage.

The recipe card is below! Readers that made this also viewed these recipes:

keto coleslaw recipe - pinterest

ketofocus.com

Keto Coleslaw Directions. STEP. 1. Cabbage and stuff in a bowl. In a large bowl, combine the cabbage, red and green onions and set aside. STEP. 2. Make coleslaw dressing. In a small bowl, combine the remaining ingredients to make the dressing.

curbingcarbs.com

How to make Keto Coleslaw. Follow these super easy steps to get the recipe ready in no time! 1. Pour the coleslaw mix into a large bowl. Pretty easy step, cut open the bag and pour it into a large bowl. This will help with mixing it up and not making a big mess. 2. Make the dressing

ketosummit.com

1 head of cabbage ( 700 g ), shredded. 1 carrot (50 g), grated. 2 Tablespoons of apple cider vinegar ( 30 ml) 3/4 cup of mayo ( 180 ml) 1 Tablespoon of mustard ( 15 ml) 1/4 medium onion ( 28 g ), sliced.

drdavinahseats.com

Combine the dressing ingredients in a large mixing bowl ( photo 1 ). Once the keto coleslaw dressing is ready, pour it on the coleslaw veggies ( photos 2-3 ). Use tongs to mix the coleslaw until the cabbage and dressing are incorporated ( photo 4 ).

lowcarbquick.com

All ingredients for this recipe are gluten-free, low carb and keto friendly. Use the following ingredients for this recipe: white or green cabbage. red cabbage. carrots. mayonnaise. white wine vinegar or lemon juice. chopped shallots …

Keto Coleslaw with Apple Cider Vinegar ...

In a small bowl, whisk together vinegar, mustard, oil, syrup, salt, and pepper until thoroughly combined. Pour dressing over veggies, then use a pair of large tongs or salad forks to toss well so that veggies are thoroughly coated in dressing. For best results, let sit for one hour in refrigerator before serving.

While a typical mayonnaise-based coleslaw doesn't require much modification to be keto-friendly, the vinegar-based version usually involves a good bit of sugar, honey, or maple syrup. Because of this, the otherwise keto dish that notoriously accompanies barbeques, sandwiches, and tacos needs a little tweaking to enjoy on a keto diet. Additionally, carrots are a familiar addition to most slaws, but they significantly raise the carb count, so we've exchanged them for thinly shaved Brussels sprouts.

Though we swapped out the sweetener and carrots, we kept everything you love about a coleslaw, from the tang to the crunch. This recipe is a healthful choice for anyone looking to increase their veggie consumption while lowering sugar intake. Best yet, the dressing ingredients are tossed directly into the vegetables, making it light on effort and cleanup,

  • 5 cups green cabbage, very thinly sliced

  • 2 cups red or purple cabbage, very thinly sliced

  • 1 cup Brussels sprouts, very thinly sliced

  • 1/4 cup apple cider vinegar

  • 2 tablespoons whole grain mustard

  • 3 tablespoons neutral oil, such as grapeseed or avocado

  • 1 1/2 tablespoons allulose syrup or sugar-free maple syrup

  • 1/2 teaspoon kosher salt, or more to taste

  • 1/8 teaspoon ground black pepper

  1. Gather the ingredients.

  2. In a large bowl, combine cabbages and Brussels sprouts.

  3. In a small bowl, whisk together vinegar, mustard, oil, syrup, salt, and pepper until thoroughly combined.

  4. Pour dressing over veggies, then use a pair of large tongs or salad forks to toss well so that veggies are thoroughly coated in dressing. For best results, let sit for one hour in refrigerator before serving.

Try one of the below variations to alter the flavor profile of this coleslaw:

  • Swap some of the cabbage for radicchio for a more earthy taste.
  • Add 1/2 cup chopped dill pickles and 1 tablespoon fresh dill to make a coleslaw that pairs extra well with hot dogs or sausages.
  • Add 1 minced jalapeno to make this coleslaw into a spicier taco topping.
  • Swap the green cabbage for Napa cabbage, 1 tablespoon of neutral oil for toasted sesame oil, and the cider vinegar for rice vinegar, to pair with Korean BBQ style meats.
  • For a coleslaw that can cut through a big burger or deli sandwich, add 1/4 cup thinly sliced red onion and 2 tablespoons chopped scallions.
  • If you like to keep leftover coleslaw for days, exchange the green cabbage for thinly sliced broccoli stems. They're so firm that it will take them a long time to soften.
  • Exchange the red cabbage for thinly sliced fennel, and add 1 teaspoon fennel seeds, for a more complex flavor.
  • Swap 1 tablespoon of the whole grain mustard for Dijon to give the coleslaw a strong mustard taste.

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Keto Coleslaw - 4 Ingredients! • Low Carb with Jennifer

07-08-2019 · ⭐ Did you make this Keto Coleslaw Recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer. Keto Coleslaw - 4 Ingredients! Keto Coleslaw is the perfect side dish you've …

07-08-2019

Keto Coleslaw is the perfect side dish you’ve been looking for! This easy, low carb recipe uses simple seasonings and will be the hit of any summer cookout!

keto coleslaw in a glass bowl

I am a big lover of coleslaw, especially with BBQ pulled pork!  I’m not sure how your family makes theirs, but my family uses simple ingredients like slaw mix (or shredded cabbage), mayonnaise, a little sweetener, salt and pepper…and pickle juice!

Have you ever used pickle juice in your keto coleslaw?  It is so good and gives such good flavor!

HOW TO MAKE KETO COLESLAW

Add your cabbage to a large bowl and then add the rest of the ingredients on top.

Now we mix very well.

keto coleslaw ingredients in a bowl

You want to be sure to taste the mix and check for seasoning.  Does it need more salt or pepper?  Is it creamy enough?

And in just five easy minutes from start to finish, you have the perfect side dish! Yummy!

keto coleslaw in a glass bowl

Looking for a recipe to go with Keto Coleslaw? Check out my recipes for Ribs, The Best Pimento Cheese with Bacon, and Air Fryer Pork Chops.

Did you make this Keto Coleslaw Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

keto coleslaw in a glass bowl
  • Add all ingredients to a large bowl and mix well.
  • Adjust seasonings to taste.
  • You can use pre-shredded cabbage from a bag or you can buy a head of cabbage and shred it yourself.   
  • Taste for seasonings:  If you find it tastes too mayonnaise, add more pickle juice or you could add vinegar if you like.
Calories: 144kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Fiber: 2g | Sugar: 3g
Low Carb Keto Coleslaw (No Mayo)

28-01-2020 · Finely slice the green parts of the spring onion and parsley. Mix the cabbage, carrot, spring onion and parsley together in a bowl. In a clean bowl, mix all the dressing ingredients together. Add the dressing and the sesame seeds to the coleslaw and mix. Option to use clean hands to massage well.

28-01-2020

This keto coleslaw is a light and fragrant version of the classic cabbage salad. Instead of mayonnaise, my slaw has a tasty yoghurt dressing with fresh dill. Serve it with meat, fish or even on a low carb sandwich.

a keto coleslaw with a spoon in a bowl

Is store-bought coleslaw keto?

Coleslaw is one of those classic side salads that you can buy ready-made in most supermarkets. However, if you check the ingredients, you'll find that all contain sugar - it's added to the dressing.

In addition to this, they're often made with inflammatory oils such as rapeseed oil, which is extremely high in polyunsaturated fats.

As with most recipes - if you want to stay low carb, it's better to make your own!

Most keto coleslaw recipes you'll come across are made with mayonnaise. I do love a good slaw this way, as long as the mayonnaise is homemade. However, often I fancy something a bit lighter.

The version I'm posting here has a dressing of Greek yoghurt, lemon, olive oil and dill. I’ve already made it twice this week… it’s just that tasty.

I love it as a side with burgers, fish or on a keto sandwich. You could call it the little black dress of your weekday lunch box!

How to make a creamy keto coleslaw without mayo:

shredded cabbage, carrots, parsley and spring onions
1.) Shred the cabbage using a mandoline slicer or food processor. Make thin carrot strips using a julienne peeler or grate using a food processor or box grater. Option to use a sharp knife if you don’t have either of these.

Then chop the parsley and finely slice the green parts of the spring onion/scallion.

Mix the veggies together in a large bowl.

(Note - The image means to show the way I sliced the vegetables. The entire amount of cabbage did not fit on the board.

yoghurt, olive oil, dill in a bowl
2.) In a clean bowl, add the olive oil, yoghurt, lemon juice, fresh dill plus salt and pepper...

yoghurt dressing with dill in a bowl

3.) ...and mix to make your yoghurt dressing!

shredded cabbage and carrots with a blob of yoghurt dressing in the centre
4.) Add the dressing and the sesame seeds to the coleslaw and combine. Option to use clean hands to massage well.

Low Carb coleslaw dressing options

Want to take the dressing up a notch? Add a pinch of garlic powder or celery salt, especially if you like garlic!

If you don't have yoghurt, you can also use sour cream. Note that this will increase the amount of fat.

For a dairy free version, use plain coconut yoghurt.

And last but not least, you can always go for a classic mayonnaise. It's possible to make one with a hand whisk, but you'll get better results with a handheld electric mixer (steel whisk attachments). I haven't had good results with food processors or stick blenders.

How to make a quick mayonnaise: 

1.) Put 1 egg yolk and ½ tsp mustard into a clean, dry glass or metal bowl and whisk.

2.) Measure ¾ cup or light olive/avocado/macadamia/walnut oil.

3.) Add 1 drop of oil to the egg yolk mix and whisk until combined. Add another drop, then another... until the mixture begins to thicken. VERY slowly pour in about ½ the oil, whisking constantly.

4.) Now add 1 tbsp lemon juice and 1 tsp of apple cider vinegar plus pepper and salt.

5.) Slowly add the remaining oil while whisking.

Or check out my keto mayonnaise post!

a plate with colourful coleslaw with yoghurt dressing

Which vegetables should be in a coleslaw

Coleslaw is all about a good dressing, be it mayo or my (sensational) yoghurt dressing. Therefore, I'd say that you can vary your veggies as you see fit, as long as you include either red or white cabbage or both.

A quick word about the carrots. Some people like to avoid them as they're relatively high in carbs.

I think the carrots taste great, plus they look lovely and colourful in the salad mix. If you left them out, you'd reduce your net carbs by 1 g to 3.6g per portion.

So. If you're after an ultra-low carb keto coleslaw, make one with only cabbage and mayo. If you're fine with eating ¼ of a medium carrot, try my version. I'm sure you'll love it!

Storage 

Store in an airtight container in the fridge for up to 3 days.

Serve as a side to these Crispy BBQ Keto Chicken Wings, my Keto Chicken Pot Pie or on 4 Ingredient Low Carb Tortillas!

Tried this recipe? Give it a star rating below!

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fittoservegroup.com

In a medium-sized combine the mayonnaise, apple cider vinegar, sugar substitute, celery seed, salt, and black pepper to make the dressing. Add the coleslaw dressing to the cabbage and chopped onions and toss well until fully combined. Serve the salad immediately or store it in the refrigerator for up to 3 days.

stepawayfromthecarbs.com

My low carb Horseradish Coleslaw is one of the oldest recipes on my site. But I really wanted to drill down and work out what was different about the addictive coleslaw found in fast food chains such as KFC. First, it was the consistency. No long strands here, everything is …

perfectketo.com

Add mayo, mustard, salt, pepper, and apple cider vinegar to a small bowl. Stir. Pour in reserved bacon grease and mix well until smooth. Add cabbage slaw mix, cheddar cheese, and green onion. Toss until well coated. Sprinkle with extra cheddar cheese, bacon, and green onion if …

trinakrug.com

You can definitely cut up your own cabbage. Get lots of different colors and simply cut or shred. Take a small carrot and add in some shredded carrot as well. ... Another beautiful thing about this keto coleslaw recipe is that it is only 2g net carbs. So close to 0, but not quite! But at 2g net carbs, it is a perfect side dish that you can ...

delightfullylowcarb.com

How to Make Keto Cole Slaw. In a large mixing bowl, add the cole slaw mix or shredded cabbage, chopped green onion, and cilantro. In a smaller bowl, combine the In a …

fourscoreliving.com

In a large bowl, stir together the mayonnaise, mustard, vinegar, sweetener, salt, and onion powder. Add the coleslaw mix and toss to coat. Cover and refrigerate for an hour. Mix again before serving. Store in an airtight container in the refrigerator for up to 2 days.

thatlowcarblife.com

Instructions. Add the coleslaw mix to a food processor fitted with the blade attachment and pulse until you have small chunks of coleslaw. Remove from the food processor and add to a mixing bowl. Add the mayonnaise, heavy cream, mustard, garlic salt, pepper, and chives to a small bowl and whisk together until smooth.

Easy Keto Coleslaw Recipe Made From Scratch In 10 Minutes

29-07-2021 · Add all the dressing ingredients into a mixing bowl and whisk together until well combined. Add coleslaw mix to a large bowl and pour the dressing over the top. Gently toss to thoroughly combine the mix and dressing. Chill in the fridge for at least 1 hour, so …

29-07-2021

This Keto Coleslaw Recipe might just be the best coleslaw you ever make! It's just so fresh, so creamy, and so perfectly tangy. And it has just the most unforgettably flavorful keto coleslaw dressing. Not to mention, this recipe is super quick and easy, and comes together in just 5 minutes! 

An overhead view of keto coleslaw in a wooden bowl. A spoon is emerged in the keto coleslaw and the bowl is on a white tablecloth on a wooden counter.

THE BEST KETO COLESLAW

There is nothing better than a versatile side dish that can go with pretty much anything. 

And when the summer comes around and barbecues are in full swing, there isn't a better recipe to have on hand than this keto coleslaw.  

Seriously, this homemade coleslaw is a total crowd-pleaser - bright, creamy, healthy, and packed with tons of flavor - you really can't beat it. And along with being delicious, each serving has just 2.5 NET CARBS!

It's so good that anyone who tries it won't be able to tell the difference between this, and the non-keto kind. In fact, I might even go as far as saying that this gives "regular" coleslaw a run-for-its-money!

But you don't have to take my word for it - try this recipe out for yourself, and you'll see what I mean. 

A wooden bowl filled with keto coleslaw. The bowl is on white tablecloth on top of a wooden table. A wooden cutting board with a white bowl of chives is behind the bowl of low carb coleslaw.

INGREDIENTS FOR KETO COLESLAW

As I mentioned, this recipe is a step above basic coleslaw, so there's a little more that goes into the dressing than usual.

But don't worry, most of these are common kitchen ingredients – a lot of which you may already have on hand. 

Having said that, here are all of the ingredients you'll need:

  • 4 cups shredded coleslaw mix 
  • ¼ cup mayonnaise
  • ¼ cup sour cream
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Confectioners Swerve
  • 1 teaspoon celery seed
  • ½ teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • Sea salt (to taste)
  • Black pepper (to taste)

Like I said, pretty common stuff! And, let me tell you, every ingredient comes together to create the perfect balance of flavors. 

So, now that we've got our ingredients list let's go over some important points before starting.

A glass bowl filled with keto coleslaw with keto coleslaw dressing on top.

WHAT'S IN COLESLAW MIX?

As you can see, this recipe calls for a few cups of shredded coleslaw mix. 

And if you don't know what that is, it's basically pre-shredded red or green cabbage with some grated carrots mixed in.

Now, you can usually find pre-packaged coleslaw mix in the store. But if you'd rather make your own, all you have to do is combine shredded green cabbage, shredded red cabbage, and some sliced carrots to make a tri-color coleslaw mix.

Making a homemade coleslaw mix is simple as that!

CHOOSING YOUR KETO MAYONNAISE

Ok, so when choosing the mayonnaise for your keto coleslaw, remember that not all mayonnaise is made equal.

Some mayonnaise brands contain a ton of added sugar and therefore are definitely not keto-friendly. 

For this recipe, you'll want to go with sugar-free mayonnaise, like the one from Cool Chef Foods. It literally has 0 carbs, making it perfect for this recipe.

That being said, you can use pretty much any low carb mayonnaise for this recipe – it'll come out tasting fantastic either way!

By the way, you'll also want to be careful when choosing your dijon mustard. Although it is less common than mayonnaise, some brands sneak in added sugars, so make sure you read the ingredients label and nutrition facts

A wooden bow filled with keto coleslaw. The bowl is on a white tablecloth on top of a wooden table. Behind the bowl is a wooden cutting board with a white bowl filled with chives.

GIVING THIS COLESLAW A SWEET TOUCH

Now let's talk about how to make sugar free coleslaw - one that's got a slightly sweet & tangy taste, but no added sugar

My go-to sweetener for this recipe is Confectioners Swerve. It's a keto-friendly sweetener that's just as sweet as sugar but with 0 carbs and 0 calories.

Another great keto sweetener option is Lakanto's Monk Fruit Sweetener. Just like Swerve, you can use it to replace sugar at a 1:1 ratio and it also has the same level of sweetness with 0 carbs.

However, you can always use a liquid sugar free sweetener to sweeten up this coleslaw recipe. As long as it's pure stevia, monk fruit, or sucralose, it'll have 0 carbs, and it'll be keto friendly. 

HOW TO MAKE KETO COLESLAW

Now that we're caught up on the ingredients, we can get started on making this quick and easy low carb coleslaw recipe. 

And when I say this recipe is easy, I mean it's literally just two steps - making the dressing and combining it with the coleslaw mix.

All in all, it should take you about 5 minutes to make your coleslaw – or 10 minutes if you're shredding your own vegetables.

With that being said, you'll still want to make this recipe at least an hour before you're planning to serve it, to let the vegetables really absorb the flavors from the dressing.

A wooden bowl filled with coleslaw.

STEP 1: MAKING THE DRESSING

First, to make the dressing, whisk & combine all the dressing ingredients – except the coleslaw mix – in a large bowl.

And, I like my coleslaw to be super bright and tangy, so I use sour cream, Dijon mustard, and apple cider vinegar.

But if you want less of a tangy flavor, you can start with a small amount of vinegar and work your way up until you have your desired flavor. 

STEP 2: PREPARING THE VEGETABLES

So, if you're using coleslaw mix, you can skip this step. 

But if you're starting with whole cabbages and carrots, this is how to prepare them for the coleslaw.

First, start by removing the rough outer skin of your carrot with a hand peeler or a paring knife. That said, if you're using baby carrots, you won't have to remove any outer skin.

Then, cut off the carrot(s) ends and use a knife or the large teardrop-shaped end of a grater to make them into narrow slices.

To shred the cabbage, cut off the hard stem and slice the cabbage in half. Cut out any remaining pieces of the tough inner core.

Then, slice the cabbage leaves lengthwise to create long strips or width-wise if you want shorter pieces.

Combine your shredded carrots and cabbage in a bowl, and there you have it – homemade coleslaw mix!

A glass bowl filled with coleslaw mix with coleslaw dressing on top.

STEP 3: MAKING THE COLESLAW

Now, once your dressing and vegetables are ready, place your coleslaw mix in a large bowl and drizzle the dressing on top. 

Gently toss everything together until the dressing has coated all the cabbage and carrots evenly.

Then put it in the fridge for at least 1 hour before serving to give the flavors of the dressing a chance to absorb into the vegetables. Enjoy!

A wooden bowl filled low carb keto coleslaw. There is a spoon at the right side of the bowl in the keto coleslaw. The bowl is on a white tablecloth on a wooden counter.

STORING YOUR KETO COLESLAW

Once you've served your keto coleslaw, you don't want to leave it at room temperature for more than 90 minutes. As with any coleslaw recipe, it can develop a strange taste if left out too long.

This recipe makes 4 servings, so if you have some leftover, the best way to retain the flavor and texture is to keep it in an airtight container and store it in the fridge for up to 4 days.

And the great thing about this recipe is that it comes together really quickly, so you can always make a fresh batch if you run out!

NUTRITIONAL INFORMATION

So, as I mentioned earlier, each serving of keto coleslaw has just 2.5 NET CARBS! 

As for the rest of the macros, 1 serving has:

  • 136 Calories
  • 12.25g Fat
  • 3.5g Carbs
  • 1g Fiber
  • 2.5 NET CARBS
  • 1g Protein 

You can add this coleslaw to any meal without having to worry about the carb count getting to high! 

I'm confident that it will become a staple side dish at your table – especially in the summer. I mean, there are just so many meals that coleslaw can go with, and it can even be enjoyed all by itself as a snack.

Anyway, I hope you use this keto coleslaw recipe as much as I do. Be sure to let me know what you think in the comments below!

WHAT TO EAT WITH THIS KETO COLESLAW

If you're looking for some main dishes to pair with your coleslaw, I have a few that I think you'll enjoy:

Print
A wooden bow filled with keto coleslaw. The bowl is on a white tablecloth on top of a wooden table. Behind the bowl is a wooden cutting board with a white bowl filled with chives.

This Keto Coleslaw Recipe might just be the best coleslaw you ever make! It is just so fresh, so creamy, and so perfectly tangy. And it has just the most unforgettably flavorful keto coleslaw dressing. Not to mention, this recipe is super quick and easy and comes together in just 5 minutes! 

  • Author: Joe Duff
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Mixing Bowl
  • Cuisine: Keto Low Carb
  1. Add all the dressing ingredients into a mixing bowl and whisk together until well combined.
  2. Add coleslaw mix to a large bowl and pour the dressing over the top.
  3. Gently toss to thoroughly combine the mix and dressing.
  4. Chill in the fridge for at least 1 hour, so the coleslaw can absorb the flavors of the dressing.

The scale up function does not change the gram measurements.

  • Serving Size: 1 serving
  • Calories: 136.50
  • Fat: 12.25
  • Carbohydrates: 3.5
  • Fiber: 1
  • Protein: 1

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simplefunketo.com

This is IT! We even eat it plain for lunch! You can't go wrong adding bacon and cheese - whether it's in our Loaded Broccoli Salad or this Ultimate Coleslaw! Recipe: Mix together: 4 Slices of Bacon - cooked and crumbled. 1/2 C Mayo (we use Sir Kensington’s Avocado Mayo)

ketorecipecollection.com

The combination of ingredients isn’t what we normally would use. And we never would have thought of them together but oh man! It’s amazing! The sour cream, heavy cream, and mayo make for an amazing creamy dressing, and the Apple cider vinegar, Worcestershire sauce, and Dijon mustard give the perfect tang. Seriously.

sugarlesscrystals.com

Mix this around. Then, sprinkle salt and pepper. Now, pour in lemon juice, vinegar and sprinkle sweetener over cabbage. Give the entire bowl a very good mix. Taste for any adjustments you’d like to make. Serve then or cover and place in the refrigerator for a minimum of 2 hours. The longer it sits the better.

joyfilledeats.com

Summertime just got a whole lot more enjoyable with this invigorating low carb Keto Coleslaw recipe. Crunchy coleslaw with a creamy sauce crumbled bacon and lots of crispy cabbage. ... First Step: Combine the sour cream, mayo, and garlic salt in a medium-sized bowl to make the keto sugar free coleslaw dressing. Expert Tip: I personally do not ...

lowcarbmaven.com

This keto coleslaw is a snap to make. Just add the mayonnaise, sugar free sweetener, sesame oil, and white vinegar to a bowl and give it a good whisk. Then pour it over the shredded cabbage and mix. That’s it! Serve this delicious low carb side at picnics or potlucks and watch it disappear.

ketodietapp.com

Instructions. To make the dressing, add the mayonnaise, vinegar, mustard, erythritol (optional) and seasonings to a jug and stir to combine. Add the coleslaw mix to a large bowl. Add the dressing and toss to combine. Serve immediately. Store in a covered container in the fridge for up to three days.

heretocook.com

Take a small mixing bowl and add mayo, mustard, vinegar, lemon juice, and seasoning. Mix well. Pour the coleslaw dressing into a bowl with the veggie mix and toss until all vegetables are coated in dressing. Taste and adjust salt, if needed. Place into the fridge for 30 minutes to combine the flavors and serve.

madcreationshub.com

You can use any vinegar or citrus juice if preferred in your keto coleslaw dressing. Celery Salt. This stuff is magic in lots of recipes. It adds a delicious flavour and a good bit of saltiness to the dressing. Step by Step Instructions. Step 1. Add the slaw mix to a large bowl. Mix the keto coleslaw dressing in a small bowl until combined. Step 2. Spoon the dressing into the …

ketopots.com

Instructions. In a small bowl combine the mayonnaise, sour cream, apple cider vinegar and salt and black pepper to taste. In a large bowl combine the green cabbage, red cabbage, carrot, parsley and green onions. Pour the mayonnaise mixture over the cabbage mix and stir to combine. Add more salt and black pepper if necessary.

lowcarbafrica.com

If using coleslaw mix, pour it into a large bowl. Mix in the mayonnaise, apple cider vinegar, sweetener, black pepper, cayenne pepper (optional), and salt in a separate bowl. Add the dressing a little bit at a time to the coleslaw mix and stir …

lowcarbyum.com

Then, you simply combine the ingredients! In a small bowl, mix together the apple cider vinegar with the stevia (or other low carb sweetener). Add in mayonnaise and celery seed and whisk until a smooth dressing forms. Add the shredded cabbage to a …

splashofketo.com

The combination of keto mayonnaise and peanut butter gives our dressing its creaminess. For my peanut butter, I look for peanut butter that contains only peanuts, or peanuts and salt. Then we add rice vinegar, tamari, keto brown sugar, grated fresh ginger, toasted sesame oil, fresh lime juice, salt, and pepper to complete this dressing.

everydayshortcuts.com

Directions. Combine green onion, Lakanto Monkfruit sweetener, vinegar, sour cream, salt, white pepper and celery seed in a bowl and mix together. Add cabbage to the mixture and mix together. Add more sweetener, salt or pepper if desired. Cover and refrigerate for 1 hour before serving. Store any leftovers in an air tight container in the fridge ...

deliciouslittlebites.com

How To Make Keto Coleslaw Ingredients 4-5 cups cabbage, thinly sliced (you can use green, purple or a combination) 1/2 cup keto mayonnaise (I like Sir Kensington’s) 1 tablespoon apple cider vinegar 1 tablespoon monk fruit/erythritol blend, or equivalent (I use Lakanto classic) 1/2 teaspoon celery seed (* not celery salt)

ketoinpearls.com

Instructions. Add the coleslaw mix to a large bowl. Use a handheld chopper to finely chop the cabbage into small pieces, if desired. In a small bowl, whisk the remaining ingredients until combined. Pour the dressing over the coleslaw and toss to combine. Store in an airtight container in the refrigerator up to 1 week.

wordtoyourmotherblog.com

Memphis Style Keto Coleslaw Recipe – An unapologetically bold & creamy Southern side dish also known as pulled pork’s ride or die & a keto-friendly, sugar-free, low carb slaw with 3.4 net carbs per serving. Ingredients 7 Cups Shredded Cabbage (2 10 Ounce Bags Shredded Cabbage) 1/2 Cup Hellman’s Mayonnaise 1 Cup Diced Green Bell Pepper

splashofketo.com

16 ounce bag coleslaw. ¼ cup diced red peppers. 2 stalks green onions, chopped. 2 tablespoons chopped cilantro. ½ cup sour cream. ¼ cup keto mayonnaise. Juice of 1 lemon. 2 tablespoons canned diced jalapenos. 2 teaspoons granulated sugar substitute (Swerve)

makingsalads.com

Instructions. In a bowl, stir together the following dressing ingredients; mayonnaise, heavy cream, apple cider vinegar, garlic salt, pepper, parsley, and coriander. Whisk together. Add the coleslaw mix and chopped onion to a …

2krazyketos.com

This cole slaw is so good that even non keto people wont know its good for you; 4.5 from 2 votes. Print Pin. Course: Appetizer. Cuisine: American. Prep Time: 5 minutes. Total Time: 5 minutes. ... In a bowl, combine mayo, apple cider vinegar, celery seed, mineral salt, & stevia. Add Cabbage and combine well. Season with a little black pepper.

elavegan.com

Step 1: Add all the dressing ingredients to a bowl and mix well. Taste and adjust the seasonings, adding more vinegar, mustard, sweetener, and spices, to taste. Step 2: To make the slaw, simply grate your carrot, thinly slice the cabbage, and dice the onion. Then add everything to a …

carbmanager.com

This low carb, Paleo, Keto coleslaw dressing is super easy to make and therefore makes it the ultimate Keto coleslaw dressing recipe! Creamy paleo mayo is blended with lemon juice, rice wine vinegar, spicy horseradish, onion powder, country mustard, salt, and freshly cracked black pepper. The creamy, yet slightly spicy dressing is poured over ...

lowcarbinspirations.com

Loaded Keto Crunchy Coleslaw Recipe Instructions. Chop cabbage into thin slices and shred carrots. Place them in a big salad bowl. Chop the green part of a shallot, fresh chives would work perfectly well too. Chop the walnuts into small pieces. Bring all the ingredients to the salad bowl. Toss veggies with vinegar and mayonnaise.