Here Are Four Methods for Preparing Frozen Broccoli

Since frozen broccoli is already prepared for use in your meals (i.e., it has been cut, cleaned, and blanched), it is a time- and money-saving alternative to using fresh broccoli.

  1. 1

    Heat some saltwater to boiling. Pour water into a pot. A tablespoon of salt should be stirred in. Put the pan over high heat. Hold your breath until the saltwater boils.

    • Broccoli must be blanched (submerged in boiling water for a short time, then transferred to an ice bath to stop the cooking process) before it can be frozen. Broccoli from a bag in the freezer only needs to be reheated; it has already been cooked. [1]
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    2

    Cook the frozen broccoli for 2 to 4 minutes in the boiling water. Once the water has started to boil, toss the broccoli in. Tender and vibrantly green, broccoli can be cooked in just 2–4 minutes. Remove the pan from the heat and switch off the burner. [2]

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    3

    Prepare by draining, seasoning, and serving the broccoli. Get a colander and set it up in front of the sink. Empty the pan's contents into the colander. After straining, place the broccoli in a serving bowl. Broccoli can be reheated and served hot with the addition of desired seasonings.

    • Salt, pepper, butter, and garlic salt are all common seasoning choices. [3]

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    1

    The water in the pot should be heated to a low simmer. Add enough water to cover the bottom of the pot by a few inches; the steamer basket or sieve should fit snuggly inside the pot without touching the water. Cooking in a pot over medium heat Set the heat to low and let the water simmer.

    • Put the steamer basket or sieve into the pan and fill it with water, then bring it to a boil to see how much water is in it. It's best to let some water out if the level gets too high.
    • In order to use this recipe, you need to use at least 1 cup of water. [4]
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    2

    Broccoli should be placed in a steamer or sieve. Put the steamer insert or sieve over the water once it begins to simmer. Add the frozen broccoli to the steamer. Put the lid on the pot. [5]

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    3

    Cook the broccoli in steam until it's fork-tender. Cook the frozen broccoli for about 4 minutes in a steamer. Take the cover off and use a fork to test the tenderness of the vegetable. Turn off the heat and take the pot off the stove if the broccoli is done.

    • Recover the pot and steam for an additional minute if the broccoli is still firm. [6]
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    4

    Cook the broccoli and season it to taste. Take off the cover and put it to one side. When removing the steamer basket or sieve from the simmering water, do so with caution and by using heat-resistant gloves or mitts. Place the broccoli in a serving dish. Taste and adjust seasonings as desired.

    • Common seasonings include salt, pepper, olive oil, and/or garlic salt. [7]

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    1

    For a steamed broccoli dish, get the broccoli ready. Half a pound of frozen broccoli should be poured into a microwave-safe dish. Pour 1-2 tablespoons of water into the bowl. Put the lid on the bowl. [8]

    • Cover it with a microwave safe plate if your microwave safe dish doesn't have a lid.
    • The vegetables will be steamed as the water vaporizes during the cooking process.
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    2

    Cook the broccoli in the microwave for 2 minutes and then stir. Just pop that in the microwave, okay? Prepare the broccoli by steaming it for 2 minutes at HIGH power. When the timer goes off, take the dish out of the microwave, remove the lid, and toss the vegetables.

    • Keep in mind that steam will escape when you uncover the dish. Wear oven mitts or place hot pads on the counter to avoid burns from the steam. [9]
  3. 3

    The broccoli needs two more minutes in the microwave. Get the plate out of the sink and back into the microwave. Cook the broccoli for 2 more minutes in the steamer. Take the dish out of the oven and peek inside to see if the broccoli is cooked.

    • Broccoli should be steamed for 1 minute intervals in the microwave if it's still cold. [10]
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    4

    Sift and serve the broccoli. Get a colander and set it up in front of the sink. Put the dish's contents through a strainer. Place the frozen broccoli in a serving dish after the excess water has been drained. Incorporate your preferred seasonings into the broccoli and serve.

    • Salt, pepper, and butter are typical seasonings. [11]

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  1. 1

    Prepare the baking sheet and heat the oven to 400 degrees Fahrenheit. Put a baking sheet and some parchment paper in the oven after you've heated it up. Set aside a piece of parchment paper that's the same size as your baking sheet. Using parchment paper, prepare a baking sheet.

    • Applying nonstick cooking spray to the pan in place of parchment paper is an option. [12]
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    2

    Adding oil and seasonings to frozen broccoli will speed up the cooking process. One half pound of frozen broccoli should be tossed with olive oil, salt, and pepper and baked once the oven is preheated. After seasoning the frozen broccoli florets to your liking, drizzle 1 tablespoon of olive oil over them. The broccoli can be tossed in the oil and seasonings with a spoon. Distribute the bowl's contents, oil and all, across the baking sheet.

    • Salt, pepper, garlic, and garlic salt are all viable seasoning options. [13]
  3. 3

    Broccoli should roast for 20 minutes before being flipped. Cook the broccoli for 20 minutes at 400 degrees. The pan should be taken out of the oven after 20 minutes. Spatula-flip the broccoli while it cooks.

    • Try to redistribute the oil and seasonings as you flip the broccoli. [14]
  4. 4

    Broccoli should be browned again in the oven. Put the dish back in the oven and time it for another 10 minutes. Observe the broccoli's color after 10 minutes. With only a few brown spots, the broccoli is ready to be served hot.

    • Return the pan to the oven if the broccoli hasn't browned. Keep a close eye on the broccoli to prevent it from burning. When it has browned in spots, take it out of the oven and serve it hot. [15]

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Questions Not Listed
  • Question

    Can I sauté frozen broccoli if I thaw it first?

    Zachary William Joubert

    If there wasn't too much water on the broccoli, the texture wouldn't suffer too much, but it would change slightly. Frozen vegetables from late autumn can be sautéed and enjoyed throughout the winter. If preserved correctly, frozen okra, onions, garlic, and broccoli can be used later.

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  • Broccoli that has been frozen and stored for later use
  • Water
  • Lidded pot
  • Colander
  • A dash of seasoning salt, pepper, garlic, butter, and/or garlic powder
  • Steamed frozen broccoli
  • Water
  • Tupperware with a cover
  • The sieve or steamer basket
  • Colander
  • Fork
  • You can season it with salt, pepper, garlic, butter, and/or garlic powder.
  • Broccoli, frozen
  • Water
  • Container that can be heated in the microwave and has a lid
  • Protective gear for handling heat, such as oven mitts and hot pads
  • Spoon
  • Colander
  • Ingredients such as salt, pepper, garlic, butter, and/or garlic powder
  • Broccoli, frozen
  • Olive oil
  • Garlic, butter, onion, salt, pepper, and/or garlic powder
  • Stoneware baking sheet
  • In a bowl for mixing
  • Spatula
  • Spoon
  • Nonstick baking sheets or parchment paper

Jennifer Lease, RD, CDN

Assisting Authors:

A Qualified Dietitian and Cook

Co-author Jennifer Lease, RD, CDN Dietitian and Certified Cook Jennifer Lease of Denver, Colorado She has worked in the food and nutrition industries for six years, and her expertise is in taking a plant-based approach to using nutrition knowledge in the kitchen. Jennifer has a Bachelor of Science in Dietetics and a Certificate in Dietetic Internship from the University of Delaware. The Natural Gourmet Institute of Health and Culinary Arts is where she learned to cook like a professional. The number of times this article has been viewed is now at 162,883.

Co-authors: 9

Updated: When: October22, 2022

Views:  162,883

Categories: Articles of Special Interest | Plants with Cruciform Shapes | The Fundamentals of Cooking

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  • Charles Handren
    I was looking for alternatives to microwaving frozen broccoli because I eat it multiple times a week. Here are three that I uncovered: I'm thrilled to have options that I can use. Thanks " " more
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