Here Are Six Ways to Prepare Chayote

If you've ever been curious about chayote squash, this guide will shed light on the many tasty ways it can be prepared. Investigate easy methods for preparing a flexible vegetable.

Halved chayote squash

Perhaps you, like me, have wondered what chayote is and how to prepare it because it isn't a common vegetable or ingredient where you live. Chayote goes by a few different names, including choko and mirliton.

In recent years, I've discovered that chayote squash is a very tasty and simple vegetable to prepare. It's wonderful for trying out new flavors and cuisines from around the world, such as those of Asia, Mexico, and India, but it's also great for making my own creations.

The purpose of this manual is to assist you in doing the same. Here are some of my favorite ways to prepare chayote squash, as well as some helpful hints for storing and preparing this versatile vegetable.

Chayote Preparation Methods

Putting it together is a breeze. In reality, you can just chop up a whole squash and throw it in the oven if that's your preference, as the flesh inside is just as tasty as the peel and the seed. However, the skin is typically recommended to be peeled before eating in many recipes. This is because the skin is noticeably tougher than the flesh.


They can be peeled in the same way as potatoes, using either a knife or a vegetable peeler. If the ridges on your squash are particularly deep, you may need to use a knife to carefully remove the skin that grows inwards along them.


Chayote can be easily cut in half lengthwise and the seeds removed. Use the bottom ridge as a guide to accurately place your knife cuts.

Then, simply use a spoon to remove the seed before continuing chopping as directed in the recipe.

Fresh green chayotes

Prepare a Chayote Squash for Your Meal

Eating raw chayote is perfectly safe, and it's delicious when prepared in any of the ways discussed here. If you're in the mood to cook right away, a few of them are listed in more detail in the recipe card below.


Caramelization during roasting brings out chayote's inherent sweetness, and it's a great way to use it. Also, it's a simple method for making a tasty side dish.

The natural flavor is mild enough to pair well with an enormous variety of spices, so the possibilities for seasonings are practically limitless. Roast it with your favorite seasoning blend, or just salt and pepper, and serve it with your favorite sauce.

Chimichurri is a great condiment to accompany roasted chayote, which is one of my favorite side dishes. You won't want to miss the recipe I've included below, it's that good.


Please find below a recipe for sautéed chayote with onions. One of the quickest ways to cook it and bring out a very mellow, pleasant sweetness is to put it in a hot pan on the stove. The combination with sweet onions makes for a delicious and versatile side dish.

The time required to cook the squash to a crisp-tender consistency is minimal, taking only about five minutes. Using this method with your preferred seasonings and marinades is something you must do.


Stir frying is a faster and hotter alternative to sauteing. In many Asian stir-fries, chayote is cooked alongside other ingredients like noodles, shrimp, pork, beef, or mushrooms.

Caramelizing the outside in a flash over high heat preserves the crisp bite on the inside. It absorbs the flavors of whatever it's cooked with to become a delicious crunchy and tender vegetable addition.


Chayote's natural sugars caramelize beautifully on the grill, and the slight smokiness complements the caramelization perfectly.

Oil it up, toss it with your favorite seasonings, and throw it on the grill in thick slices, skewers, or even just halves. The chayote only needs 10 to 15 minutes in the oven to become brown and tender.


For good reason, stuffed chayote is a classic dish in Mexican cuisine. The possibilities for adding flavorings to it are practically endless.

It can be baked with a variety of fillings, including quinoa or rice, ground meat, pork, eggs, beans, or even shredded cheese. The finished product is a soft and flavorful squash that can stand on its own as a meal thanks to the addition of tasty fillings.


Chayote salads are one of my favorite ways to eat this vegetable. It can be added raw, but I find that they taste best after being boiled until they are just fork-tender. When combined with other crunchy fruits and vegetables, it makes for a really delicious texture. Sure enough, that's what I did when I made my tasty pickled chayote salad.

Chayote squash salad

However, slicing it up raw and adding it to salads is perfectly acceptable. Many people favor it for its crisp, almost jicama-like texture. In addition, you can give it a tangy, crisp bite by lightly pickling it in a vinegar and sugar mixture.


It's true that chayote is a fantastically durable vegetable. As long as it is kept in an airtight container, it can last for two weeks or more in the fridge. It can be kept moist by wrapping it or placing it in a container.

It has a maximum storage life of 5 days after being peeled or cut. Make sure it stays flavorless by storing it in the fridge in an airtight container.

Chayote squash (vegetable pear) overhead shot

The shelf life of cooked chayote is highly dependent on how it was prepared and what ingredients were used. Always refrigerate your cooked meals.

Thanks to this article, you should feel as motivated to try cooking with chayote squash as I did. It's a great way to sample new cuisines, and it's also a very easy vegetable to prepare for any night of the week.

How to cook chayote featured photo
  • ½ cup olive oil
  • 2 tablespoons Vinegar of red wine, preferably red
  • 2 garlic cloves , chopped
  • ½ cup leaves of flat parsley, freshly packed , chopped
  • ½ cup fresh coriander leaves jam-packed , chopped
  • ¼ teaspoon Flakes of red pepper
  • ½ teaspoon sea salt
  • ½ teaspoon paprika, smoked
  • 3 lb (1 4kg) butternut squash , separated from their seeds, and diced
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt "to taste"
  • ¼ teaspoon Black pepper, ground or as desired
  • 2 chayotes
  • 2 tablespoons a tablespoon of either olive oil or butter, or both.
  • 1 Red Onion, Medium Size cut very thinly
  • 3 crushed garlic , minced
  • ½ teaspoon hot sauce or red pepper flakes (optional)
  • Seasonings: salt and freshly cracked black pepper , to taste
  • Optional: freshly squeezed lemon juice.
  • Parsley leaves, chopped uses as a garnish
  • The Chimichurri Sauce Combine everything in a bowl and stir. Leave for 30 minutes before using.
  • Chayotes that have been roasted It is recommended that the oven be heated to 425 degrees Fahrenheit (220 degrees Celsius). Prepare parchment paper for use in the oven.
  • In a large bowl, toss the chayote chunks with olive oil,salt, and pepper Roast in the oven at 400 degrees for 25 minutes (toss halfway through cooking) until tender and browned.
  • Chimichurri sauce should be used after the meat has been removed from the oven.
  • Chayotes need to be peeled, halved, and the pit removed before they can be used. Invert the piece so the cut side is down onto the cutting board, and then cut into thin slices.
  • Warm the butter or olive oil in a frying pan. Cook the onion for about three to five minutes, or until it becomes translucent. Then, after 30 additional seconds of cooking, add the garlic and stir until fragrant.
  • Cook for an additional 4-5 minutes, until the chayote squash is fork tender, after which point you can add the sliced chayote squash, red pepper flakes (if using), salt, and pepper. Sprinkle with parsley, and serve with a drizzle of lemon juice.
Calories: 99 kcal | Carbohydrates: 9.1 g | Protein: 1.4 g | Fat: 7.2 g | Sodium: 4 mg | Sugar: 3.4 g
Preparing Chayote Squash for Dinner
It has 99 calories per serving. Approximately 65 Calories from Fat
*DV are derived from a 2,000 calorie diet
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