How to Bake a Rump Roast (Including Timing and Temperature)
Find out how to bake a beef rump roast. One of the quickest and most delicious ways to prepare a rump roast is in the oven. However, if not prepared properly, beef rump roast recipes can result in a tough roast. Find out how long and at what temperature you should roast a rump in the oven for a juicy, flavorful meal. This oven-roasted rump roast is perfect for Christmas dinner or any other special occasion.
Rump roast is a cheap cut of beef that goes by several different names in the United States, according to the Food Network.
- Roasted Bottom Round
- To Roast a Round Tip
- Roasted Standing Rump (if bone-in)
The roast known as rump is taken from the cow's rear, close to the tail. The rump roast is not the same as the chuck roast because the chuck roast is made from the cow's shoulder.
Top round roast is typically used when preparing a traditional roast beef meal (source). Rump roast, on the other hand, typically contains more marbling than top round and can be used in the same delicious beef roast recipes.
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How should rump roast ideally be prepared? I think the slow cooker is the best method for making a rump roast so tender that it falls apart. Cooking a rump roast in a Dutch oven is a time-efficient way to achieve a tender roast beef recipe that is ready to slice and serve.Jump to:
Recipe for Oven-Roasted Rump Stew
Here is what you'll need to make an oven-roasted rump roast:
- Roast rump, 3 pounds (1 36 kg)
- 2 tablespoons of salt
- black pepper to taste (1/2 tsp)
- Three tablespoons of oil (I used olive) for cooking.
- 1, sliced medium onion
- 2 tsp. of ground thyme
- 1 tsp of dried minced garlic
- 1 mug beef stock
For this dish, I shopped for a rump roast from the conventional meat section of a US supermarket. Roasts that have been grass-fed and grass-finished may benefit from cooking at a lower temperature for a longer period of time (perhaps in a slow cooker).
A large cast-iron Dutch oven, a sharp knife, some foil, and a meat thermometer round out the equipment list for this dish. The best way to determine when a rump roast is done cooking is with the help of a meat thermometer. How long you cook a beef rump roast for depends on its size and thickness.
Recipe for Oven-Roasted Rump Roast
Here are the specifics on how to roast a rump in the oven:
- Rest the rump roast for an hour at room temperature. Reduce the fat content of the rump roast if it is excessive.
- When the time for waiting is up, turn the oven temperature up to 275 degrees Fahrenheit (135 degrees Celsius).
- Prepare the oil in a large, heavy Dutch oven over moderate heat. Salt and pepper the rump roast, and then brown it in a skillet for 2 to 5 minutes per side.
- To make thin half-moons from an onion, first peel it, then cut it in half lengthwise. Combine it with the beef broth, thyme, and garlic powder in a Dutch oven. Arrange the roast with the fatty side facing up if it has one.
- Dutch oven should be placed on rack 2/3 from the bottom of the oven (or in the center of a very large oven). Keep the lid off the pot!
- How long should I bake a 3-pound rump roast? It takes about 60 minutes in the oven for a rump roast to be cooked to a medium or medium-rare doneness. The rump roast will become very tough if overcooked.
- Using a meat thermometer is the most reliable method for determining when a beef rump roast is done cooking. Check out this roast rump temperature guide for some ideas:
Take the rump roast out of the oven once it's done cooking. Set a foil tent over the roast and let it rest for 15 to 20 minutes before slicing it thinly and serving. The roast's juices can redistribute during this time. (The beef can be served with au jus gravy made from the liquid left in the Dutch oven.) )
Should I put foil over my uncovered rump roast?
Should a rump roast be cooked uncovered? When I bake a rump roast that weighs between 3 and 4 pounds, I don't cover the pan. Covering a large roast (more than 8 pounds) for part of the cooking time will prevent it from drying out.
How long should you roast a rump in the oven?
How long should a rump roast be cooked for? For medium rare, roast a rump at 275 degrees Fahrenheit for about 20 minutes per pound. Don't forget that we're talking about a roast that we'll first be searing on the stove.
It takes about the same amount of time to cook a rump roast in the oven with vegetables, unless the pot is extremely crowded. However, you may want to cook the vegetables separately so they don't get mushy since the average rump roast will be in the oven for 1-1 1/2 hours or longer.
To what degree of heat should a rump roast be cooked?
I tried rump roast cooking at both 275 and 325 degrees Fahrenheit, and our consensus was that 275 was best. A lower oven temperature makes it less likely that the rump roast will be overcooked by accident. Never forget that rump roast becomes unpleasantly tough if overcooked!
After 3 minutes of resting, a rump roast can be served at a minimum safe internal temperature of 145 degrees Fahrenheit. When it comes to roasts, I like my rump roast cooked to a temperature of 130F (54C), just like my steaks. Although completely brown or gray roast beef may be overdone, color is not a reliable indicator of doneness.
How does the length of time you cook a rump roast affect its tenderness?
Longer cooking times result in a more tender rump roast, whether the roast is slow cooked on low or pressure cooked. However, the longer you leave an uncovered rump roast in the oven, the tougher it will become.
Instructions for Baking and Serving a Rump Roast
How should one prepare a rump roast? I like to prepare it as oven roast beef and serve it with the following sides:
Various Oven-Baked Recipes for Rump Roast
Alterations to this recipe include marinating or brining the rump roast before cooking. You can also vary the taste by changing the seasonings. For seasoning, I've gathered thyme, garlic powder, salt, and black pepper. Other spices that go well with rump roast include:
- Seasonings typical of Italy
- Powdered onions
- Fried sage
- Basil, dried
- Dehydrated Rosemary
- Vinegar of Worcestershire
- Dried sage
- Cayenne pepper
- Powdered curry
How do you tenderize a tough rump roast?
If your slow-cooked rump roast turns out tough, try cooking it for an extra hour or so on the lowest setting. Put some liquid, like beef broth or water, into the crockpot.
Tips for Storing Leftover Rump Roast
Rump roast, both cooked and uncooked, can be stored in the fridge for up to four days. Rump roast, both uncooked and cooked, freezes well. Slices of rump roast should be frozen in a vacuum-sealed bag for long-term storage.
You can make roast beef sandwiches, cheesesteaks, beef hash, salads, and pot pies with the leftovers. Don't overcook the leftover rump roast when rewarming it in the microwave.
A Dietitian's Professional Advice
This dish is appropriate for level 3 diets and active lifestyles. Rump roast is a lean beef cut that is naturally low in carbs, high in fat, and free of gluten. It has many beneficial nutrients, including protein, bioavailable iron and zinc, and B vitamins.
Since roast beef is usually reserved for special occasions like holidays and Sunday dinners, I gave it a promotion to the third tier. However, you could also use this protein to make a lighter, healthier meal. A salad or other non-starchy vegetable is a great side dish to accompany a 4- to 6-ounce serving.
Consistency is more important than any single dietary item when it comes to maximizing health. Lean red meat, such as rump roast, can be a part of a heart-healthy diet. In fact, I'd say it's a much healthier option than things like cake, cookies, and the like when you're in need of a little pick-me-up.
Here, a 3-pound rump roast is slow-cooked for three hours at 300 degrees Fahrenheit (149 degrees Celsius). Instead of the traditional pink roast beef, you'll get a pot roast cooked in the style of a slow cooker.
Roast beef should not be cooked uncovered at 325 or 350 degrees. Rump roast can be braised in a covered pot with vegetables at 350 degrees Fahrenheit, according to the Food Network. The meat is cooked for 2.5–3 hours.
How long you cook a rump roast for is determined by its size, thickness, and doneness preferences. A rump roast weighing 3 to 4 pounds will need to cook for 75 to 90 minutes uncovered (with some liquid in the pot, of course).
Roasts, in general, benefit from a high-temperature sear followed by a slow, low-temperature cook. If you have meat that is falling apart, cover the pot and add a lot of liquid. Leave the lid off if you want to have slicable roast beef.
A rump roast can be divided into steaks, and doing so could help you save money. Here are the steps to cutting a whole rump into steaks.
Marinating steak or other beef cuts is a common practice for improving their tenderness. The steak can also be tenderized by being pounded with a meat mallet.
What's the optimum roasting temperature?
Rump roasts, in my humble opinion, are at their most tender when cooked at a low temperature of 200–210F (93–99C) in a crockpot. Too much time or too high of a temperature in the oven is usually to blame when a rump roast turns out tough.
What am I doing wrong that my rump roast always turns out tough?
How can I get a more tender rump roast? Too much time at a high temperature or not enough time at a low temperature are the most common causes of a tough rump roast. Because of its leanness, rump roast tastes best when cooked at a specific temperature for a specific amount of time.
To what degree of heat does rump roast become inedible?
Rump roast can be made into a tender, juicy meal by slow cooking it at a low temperature, usually between 200 and 210 degrees Fahrenheit (93 and 99 degrees Celsius). Slow-cook the roast in a crockpot with some beef stock for about 8 hours. Cover the pot and bake the rump roast for 2 1/2 to 3 hours at 350 degrees Fahrenheit for a fall apart roast.
Do you add water to the roasting pan?
The answer is conditional on the type of roast beef being prepared and the desired end result. Using a roasting rack and a roasting pan, you can make a roast beef with a crisp, seasoned crust. I find that rump roast stays tenderest when cooked in a Dutch oven with some flavorful broth in the bottom of the pot.
More Recipes for Roasts
If you're looking for more roast ideas, try these:
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Depending on your diet restrictions and other factors, you may or may not be able to make use of any of the recipes provided on this site. If you want advice on what kind of diet might be best for you, talk to your doctor or a registered dietitian.
The nutrition facts listed are approximations. It all depends on the brands and ingredients you choose to work with. Don't worry too much about the calorie count on packaged foods; the information may be grossly inaccurate.
See my overnight oats without sugar post for more details on how the three tiers of this recipe may aid in your efforts to slim down. Prepare some food
What You Need: A Recipe
- 3 lbs rump roast (1 36 kg)
- 1½ teaspoons salt
- ½ teaspoon Seasoning, black
- 3 tablespoons olive oil
- 1 medium onion
- 2 teaspoons thyme, dried
- 1 teaspoon garlic salt
- 1 cup beef broth
- Rest the rump roast for an hour at room temperature. Reduce the fat content of the rump roast if it is excessive.
- Prepare a 275°F (135°C) oven when the waiting time is up.
- Oil should be heated in a large Dutch oven over medium heat. Brown the rump roast on all sides (2-5 minutes per side) after seasoning with salt and pepper.
- To make thin half-moons from an onion, first peel it, then cut it in half lengthwise. Mix it in with the thyme, garlic powder, and beef broth in the Dutch oven. Arrange the roast with the fatty side facing up if it has one.
- Place the Dutch oven two-thirds of the way down on the oven rack. Keep the lid off the pot!
- It takes roughly 60 minutes in the oven for a medium or medium-rare rump roast, or 20 minutes per pound. The rump roast will become very tough if overcooked.
- Using a meat thermometer is the most reliable method for determining when a beef rump roast is done cooking. 128°F to 135°F (54°C to 58°C) for medium rare. - Moderate: 160-170 F (71-33 C) - Medium Well, 66°C (150°F) - Medium-Rare: 155°F (13°C)
- Take the rump roast out of the oven once it's done cooking. After 20 to 30 minutes of resting time in a tent of foil, thinly slice the roast and serve. The beef au jus can be made from the liquid left in the Dutch oven.
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