In 11 Easy Steps (with Illustrations), Learn to Prepare Delicious Beef Tripe!

  • Beef tripe
  • Rock salt
  • Water
  • Oxygen peroxide
  • Parsley, cloves, peppercorns, and bay leaves are just some examples of herbs and spices.
  • Onions, celery, cilantro, and carrots are all examples of vegetables.
  1. 1

    Check the tripe for sanitization. You shouldn't eat tripe because it's made from a cow's stomach, which could still contain the cow's last meal. Butcher shops sell tripe in a few different forms, including "green," "cleaned," and, most frequently in North America, "bleached." "[1] Before beginning to clean tripe, it is important to determine which of the following types of tripe you are dealing with.

    • A cow's stomach lining that has not been processed is called "green tripe." It is a green or gray color, as its name suggests. To prepare it for use in the kitchen, it must be emptied and cleaned thoroughly (see below).
    • When the stomach contents have been removed from tripe, we call it "cleaned tripe." The cleaning and rinsing processes are simplified because of its lighter hue.
    • Bleached tripe, also known as "Blanched" tripe, is tripe that has been washed and then soaked in chlorine to kill germs and lighten its color. It's the purest tripe available, but you'll need to rinse it several times to get rid of the chlorine taste and smell.
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    If necessary, clean The specifics of your tripe cleaning procedure will vary according to the tripe's condition (as described above). Most butchers will have already cleaned the tripe before you buy it, but if yours doesn't or if you've opted for organic, untouched tripe, you can clean it in your own kitchen with a few common items:

    • In order to remove any grit from the tripe, rub it with rock salt. The best way to clean is with cold water. Use a clean toothbrush to get into any tight spaces, if necessary. This helps remove any undigested bits of food from the stomach lining. Iterate until no grit remains visible.
    • For an hour (while turning and squeezing the tripe occasionally), soak the tripe in a diluted solution made by mixing a tablespoon or two of hydrogen peroxide with enough water to cover the tripe. To disinfect and whiten, use hydrogen peroxide. [2]
    • Throw away the hydrogen peroxide and wash the tripe several times in running water, squeezing it to remove any excess liquid each time. Remove any excess debris from edges that look sloppy. There shouldn't be any foul stench coming from the finished tripe.
    • After soaking, the tripe's inner membrane can be removed by scraping it with a knife. A person's stomach lining is a multifaceted tissue, with some parts being edible and others not. If it hasn't been done already, take the time to peel back that membrane and see what's inside.


  3. 3

    Make the tripe slices the same thickness throughout. The thickness of raw tripe varies considerably along its length. Unfortunately, uneven cooking can occur if a piece of tripe is of varying thickness. After laying out your tripe and inspecting it thoroughly, make a "butterfly" cut through any thick spots with a sharp knife to reduce their thickness by one third.

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    Strip the tripe and parboil it. An item is "parboiled" when it is boiled separately before being added to another dish for further cooking. Cut the tripe into thin strips or squares with a sharp knife. Get the strips together and drop them into boiling salted water (2 tablespoons / 34 grams of salt per liter of water). For 15-30 minutes, boil. Throw away the used water and let the tripe dry. Once tripe has been boiled, it will become noticeably softer and can be used in a wide range of recipes. Here are some general guidelines for seasoning, which you can read and follow.

    • Even if you've taken extra precautions to clean raw tripe, you should still wash your hands after handling it.


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    Start by making a broth. Tripe is best when seasoned with a combination of herbs and vegetables (e. g a variety of aromatic herbs and spices (e.g., onions, carrots, celery, bay leaves, parsley, cloves, and peppercorns) Ample salt and water should be added to cover. Start a boil in the broth.

    • Now is your chance to show off your imaginative side. Whatever you put in the broth to cook your tripe in will determine how it tastes in the end. The addition of peppers, for example, can give your tripe a real "kick," while the addition of ginger slices can lend an Asian twist to the dish.
    • Keep in mind that the proportions of stock are very flexible; feel free to add, modify, or remove ingredients to suit your own taste, as long as there are enough to impart a substantial flavor.
  2. 2

    Tripe should be cooked for at least three hours in a slow cooker. Turn the heat down to a low simmer once the broth has come to a boil. The tripe will soften and take on the flavor of the broth as it cooks. After 90 minutes, every 10 to 15 minutes, examine the tripe for doneness. When the consistency of your tripe is just right, you can call it "done."

    • Some people prefer their tripe very soft and mushy, while others prefer it firm and chewy. [3]
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    Never waste stock The tripe stock that is left over after simmering is full of flavor and aroma and can be used to give another dish that signature tripe taste. In addition, it makes a great soup to go with your tripe dish. Due to their shared flavor profile, the tripe and soup will make a delicious duo.

    • You can either keep cooking the tripe in the stock until they are both tender, or you can remove the tripe and let the stock continue simmering without it. With continued boiling, the stock's water content will gradually evaporate, concentrating the stock's flavorful ingredients.


  1. 1

    Incorporate tripe into a pot of menudo, a hearty Mexican stew flavored with a wide range of spices and, if you like, pigs' feet. Soak up the delicious, concentrated flavor of your broth by adding Mexican spices like cilantro, lime, oregano, and plenty of red chili pepper, and serving it with bread or tortillas.
  2. 2

    For a twist on the traditional Vietnamese soup that has gained popularity across North America, try adding some tripe to your bowl of pho. While there are seemingly infinite iterations of pho, the one thing they all have in common is their use of tripe. To your tripe broth, add bean sprouts, ginger, fish sauce, basil, noodles, and anything else you like.
  3. 3

    Cook up some pasta with tripe added in. Traditional European cuisine frequently features tripe. To make a mouthwatering pasta dish, prepare your tripe as directed, then add it to a large pot of well-seasoned tomato-based pasta sauce and simmer for several hours. Just toss your al dente pasta with this sauce; the tender tripe will be a nice contrast to the bite of the pasta.
  4. 4

    Include the tripe in your own special dish. Once you've mastered the basics of cooking with tripe, try your hand at coming up with your own unique recipe to showcase the meat's many uses. You can make tripe soup or stew from the tripe stock you saved, but there are plenty of other ways to prepare tripe that aren't as "soupier," such as breaded and fried tripe or tripe stir fry. Try whatever tickles your fancy.


Question New Question
  • Question

    Whether a honeycomb or flat structure is superior,

    Community Answer

    Thai salads benefit from the addition of honeycomb. Better flavor retention.

  • Question

    And what do I pair tripe with?

    Community Answer

    Prepare it in a tomato sauce that includes aromatics like onion, garlic, carrots, and bell peppers. Side it with a side of rice, mashed potatoes, or French fries.

  • Question

    Could I just buy it from the butcher and eat it? Is that the case, how would you recommend doing it?

    Community Answer

    A lot of salt and vinegar and serve cold, please.

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Stainless Steel Cookware

Accessories for Cleaning

  • Rock salt
  • Toothbrush
  • Water with a little bit of bleach added to it, or hydrogen peroxide

wikiHow Staff

Staff from wikiHow contributed to this article. Upon receiving submissions, our staff of editors and researchers checks them for accuracy and completeness. Each article is checked by the Content Management Team to make sure it is supported by reliable sources and up to wikiHow's high quality standards. There have been 700,368 visits to this article.

Co-authors: 18

Updated: On August 17th, 2021

Views:  700,368

Categories: Mutton and Beef

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  • William DeAguiar
    "This recipe is exactly what I needed to brighten my day because I do love to eat good food." Prior to this, I had everything prepared. I get up and get cooking first thing in the morning, and by lunchtime I've got myself a nice plate of beef tripe and big brown beans. I said it twice more because it was that great. Many, many thanks! " " more
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