Indulge in Buttery Garlic Rainbow Trout in Foil - A Must-Try Recipe!


    Are you tired of cooking complicated meals and cleaning up the mess afterwards? Look no further than this ultra-easy Rainbow Trout Recipe! With only 4 ingredients, this meal is ready in less than 25 minutes and is both low-carb and gluten-free. Perfect for a weeknight meal or an easy meal prep option.

    Overhead view of Rainbow Trout Recipe on a baking sheet


      While salmon is a popular fish in Canada and a personal favorite of mine, sometimes it's good to change things up. My husband accidentally bought a rainbow trout fillet instead of salmon for my Spicy Salmon Sweet Potato Skillet recipe. Though trout has a stronger flavor than salmon, it still tastes similar and makes for a nice alternative.


        For this recipe, all you need is a rainbow trout fillet, salt, fresh ground black pepper, butter (or ghee or olive oil), freshly minced garlic, fresh dill, and lemon slices. To cook, preheat the oven to 375ºF. Cut a sheet of foil, place the trout fillet in the center, and season with herbs, salt, and pepper. Drizzle melted butter over the trout and cover it with foil. Bake for 13 minutes and then broil for 3 minutes to ensure a crispy finish. Serve with lemon slices on top.

        Storage and Reheating:

          To store leftovers, transfer the trout to an airtight glass container and keep it in the refrigerator for 3-4 days. For best results, heat it up in a pan on the stove or broil it in the oven for 1-2 minutes to maintain its crispiness. You can also heat it up in the microwave along with some sides for a quick and easy meal.

          Other Ways to Enjoy Leftover Trout:

            If you have leftover trout and want to get creative, you can shred it up and use it to make tacos, chop it up and add it to pasta or salads, or even toss it in some fried rice. The possibilities are endless!

            Health Benefits:

              Not only is trout a tasty fish, it's also packed with health benefits. It contains quality protein and Omega-3 fatty acids, making it a safe and healthy addition to your diet. Additionally, it's low in mercury, so you can feel good about eating it.

              Other Fish Recipes:

                If you're looking for more fish recipes to try out, look no further! Some personal favorites include Spicy Butter Salmon in Foil, Foil Baked Salmon Recipe, Garlic Butter Salmon in Foil, and Garlic Butter Cod Fish Recipe.


                  Overall, this Garlic Butter Rainbow Trout Recipe is a delicious and easy-to-make meal that's perfect for busy weeknights or meal prep. If you're a fan of salmon, give trout a try - you won't be disappointed! Be sure to subscribe to the newsletter and follow on social media for more great recipes. Thanks for stopping by!

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