Methods for Cooking Egg Whites

If you want to reduce the amount of cholesterol in your morning eggs without sacrificing taste, simply prepare egg whites instead of the whole egg and scramble them.

  • (9) 2 teaspoons 9.1 milliliters (ml) of olive oil
  • Three large egg whites or 1⁄3 cup (79 ml) of egg whites in liquid form
  • Chopped onions, optional (1/8 cup or 20 grams)
  • Chopped bell pepper, optional (1/8 cup or 20 g)
  • Optional: 1/8 cup (25 g) of chopped tomato
  • Add 1 chopped slice of lean ham if desired.
  • Pepper jack or cheddar cheese, 1–2 slices (optional)

One omelet's worth

  • 1⁄2 Cup (7 (About 4 ml) of olive oil
  • Six egg whites, or 3⁄4 cup (or 180 ml) of egg white liquid
  • 1⁄4 14 cup (59 ml) of liquid (milk or cream)
  • One-fourth of a teaspoon (one gram) of salt
  • Black pepper, ground, one pinch
  • 1/4 teaspoon minced ginger (optional)
  • Baby spinach, fresh, 1 cup (30 g)
  • Cherry tomatoes, optional (1 cup/200 g), halved
  • Parmesan cheese, grated (optional, 2 tbsp/ 10 g)

The recipe serves 2.

  • 4 whites of eggs, or 1⁄2 liquid egg whites equaling 1 cup (120 ml)
  • 1⁄8 tablespoon (15 ml) of buttermilk
  • A pinch of salt (about 1 gram)
  • 1 grating of fresh pepper
  • Cream cheese, softened, 2 tablespoons (30 g) (optional)
  • Freshly chopped herbs, up to 2 tablespoons (5 g), such as basil, parsley, or dill

For a single serving

  1. 1

    The heat up 2 teaspoons (9 Olive oil (about 3 tablespoons, or 9 ml) over medium heat in a skillet Put the olive oil in a cast-iron or nonstick pan and set it over medium heat. The oil needs to heat up on the stove for a full minute at medium heat. [1]

    • You can swap out the olive oil for another fat if you'd like, such as cooking spray, margarine, or butter.
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    2

    If you want some vegetables in your omelet, sauté some onions and peppers for three minutes. Add 1/8 cup (20 g) each of onions and bell pepper to the hot skillet and cook, stirring occasionally. There should be some softening of the vegetables. [2]

    • You can omit the vegetables if you like.
    • Vegetables can be chopped to any size and any vegetable can be used in its place. In place of onions and peppers, you could use shallots or mushrooms.
    • To make a Mexican omelet with egg whites, you can swap out the bell pepper for a small jalapeo and add one minced garlic clove to the onions. After the omelet has been cooked, it is best served garnished with cotija cheese, fresh cilantro, and diced avocado.

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    3

    Cooked ham and chopped tomato in a skillet for 2 minutes to make a heartier omelet. Add one slice of diced ham and one eighth of a cup of chopped tomato to the pan. In order to warm the tomatoes, the mixture must be cooked over medium heat for a while longer. [3]

    • Ham can be replaced with leaner cuts of meat like smoked fish, sausage, or bacon.
  4. 4

    Turn the heat down to medium and remove the mixture from the bowl if desired. Put the fillings in a bowl and put them aside if you used a vegetable and ham combination. Then turn the heat down so the egg whites won't scramble when you add them to the pan. [4]

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    5

    Separately, beat three egg whites and add them to the pan. Put the whites of three eggs in a bowl. They need to be beaten with a fork or whisk until they reach a foamy consistency. Next, add them cautiously to the hot pan. [5]
    • In the interest of efficiency, you could use 1⁄3 liquid egg whites, about a quarter of a cup (79 ml) for every fresh egg
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    6

    Whites should be cooked for 2–3 minutes, or until they are no longer liquid. Running a silicone spatula along the omelet's edges at a low speed will speed up the cooking process. In order to prevent any uncooked egg whites from sticking to the bottom of the pan, you should tilt the skillet slightly. [6]

    • Forget about it if you accidentally rip the omelet. After being filled and folded, the tear will likely be invisible when served.
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    7

    Put the omelet on a plate, turn off the stove, and fill half of it. Scatter the ham and sautéed vegetables in a bowl, then transfer it to the stove and spoon them onto half of the omelet. You could also use a different filling, like 1-2 cheese slices if you like. [7]

    • To add some zest, use a strong cheese like pepper jack, cheddar, or feta.
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    8

    You can serve the omelet while it's still hot by folding it over the filling with a spatula. The empty side of the omelet can be easily removed by sliding a nonstick spatula underneath it. Before transferring the omelet to a serving plate, quickly lift it up and over the filling to fold it in half. [8]

    • Omelets are best served immediately after preparation, but leftovers can be stored in the refrigerator for up to 4 days in an airtight container.

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  1. 1

    Heat 1⁄2 cupful (7) Heat a tablespoon (about 4 ml) of olive oil over Put a cast-iron or nonstick pan on the stove over medium heat. Olive oil should be poured into the pan and swished around to coat the bottom. [9]

    • Any fat can be used in place of olive oil. Make use of margarine, butter, or low-fat cooking spray as an example.
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    2

    Veggies can be added by sautéing garlic, spinach, and tomatoes. Toss in a half-minced garlic clove and some olive oil to the pan. Then, add one cup of fresh baby spinach (30 grams) and one cup of cherry tomatoes (200 grams). The garlic and spinach should be cooked until they release their aroma and wilt. Then, place the blended ingredients in a bowl and set them aside. [10]

    • You can use whatever vegetables you like. Sliced mushrooms, diced bell pepper, and chopped onion are just a few examples.
    • Substitute 1/4 cup (5 g) of finely chopped fresh basil, 2 tablespoons (2 g) of finely chopped fresh parsley, and 2 teaspoons (0.50 g) of finely chopped fresh oregano for the spinach and tomatoes in your omelet. 5 grams) of finely diced fresh oregano To use, simply chop and sprinkle over your eggs. The same quantity of dried herbs can be used instead. }}
    • Kimchi, furikake, sriracha, or hot sauce are some other tasty condiments that pair well with eggs and add umami flavor.
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    3

    In a different bowl, combine the egg whites, milk, salt, and pepper. Combine 6 egg whites or 3⁄4 a quarter of a cup (180 ml) of liquid egg whites and 1⁄4 cup (59 ml) milk/cream, 1/4 teaspoon (1 g) salt, and 1 pinch ground black pepper Stir them together with a whisk. [11]
    • Mix the ingredients with a fork if you don't have a whisk.
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    4

    Turn the heat to medium and add the egg whites to the pan. Reduce the heat and pour the mixture in slowly to avoid scrambling the eggs. The eggs can sizzle a bit when you pour them in the pan, but make sure to cook them slowly so they don't become rubbery. [12]

    • Since the vegetables will release some of their own oil while cooking, there's no need to add any more.
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    5

    Cook the egg whites for 2 to 3 minutes, stirring constantly. Scrambled egg whites can be made with a spoon or spatula if they are stirred constantly to create very small, fine pieces. Reduce the frequency of your stirring if you prefer your scrambled eggs to remain in larger clumps. [13]

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    6

    Scramble the egg whites, if desired, and serve with the sautéed vegetables. Vegetables, if prepared, should be returned to the skillet and fried eggs. Give it a quick stir to combine the vegetables, then turn the heat off. Place the vegetables and egg whites on individual plates.

    • You can sprinkle the scrambled egg whites with a total of 10 grams of grated Parmesan cheese, or two tablespoons.
    • You can keep leftover scrambled egg whites in the refrigerator for up to 4 days if you store them in an airtight container.

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  1. 1

    Use nonstick cooking spray to coat the inside of a microwave-safe dish. As long as it can withstand heat in the microwave, a large coffee mug, bowl, or measuring jug will do. It will be much simpler to remove the cooked egg whites from the dish if you have sprayed the inside with nonstick cooking spray before you begin. [14]

    • If you prefer your egg whites to be more circular or oval in shape, you can use a shallow ramekin instead.
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    2

    Add milk, salt, and pepper to four egg whites in a bowl. Drop the egg whites into the boiling water if you want to use them in a liquid form. 1⁄2 the equivalent of 1 cup (120 ml) into the dish. Then, add 1⁄8 Combine the egg whites or liquid with a quarter teaspoon (1 g) of salt, a pinch of pepper, and a cup (30 ml) of milk. [15]

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    3

    Toss the seasoned egg whites in the mixer. Mix the salt and pepper into the milk and whisk until combined. You can use a bowl instead of a whisk to whip the egg whites into stiff peaks. [16]

    • Utilize a spice rub or seasoning mix that you enjoy using as a quick and simple method of flavor enhancement. Try some herbes de Provence or Cajun seasoning.
  4. 4

    Mixture should be poured into the prepared dish and microwaved for 45 seconds on high. Place the greased dish on the microwave's turntable and slowly pour in the seasoned egg whites. Put the egg whites in the microwave and cook them for 45 seconds at full power with the door closed.

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    5

    Release the eggs from the microwave and mash them with a fork. Throw open the door and mix the egg whites in the bowl until they begin to clump. If you must touch the dish without an oven mitt, keep in mind that it will likely be very hot.

    • Avoid stirring the egg whites if you want them to retain the shape of the dish you're cooking them in. Finally, when the egg whites are done cooking, remove them from the dish by turning them over with a spatula.
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    6

    Repeat the process of microwaving the egg whites for 45 seconds before stirring. Lock the microwave and cook the egg whites until they are just beginning to set around the edges. When the egg whites are done cooking, they won't look liquid anymore. The egg whites should be broken up with a fork by gently stirring them again. [17]

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    7

    For added flavor, melt some cream cheese and drizzle it over the egg whites. Spread 2 tablespoons (30 g) of softened cream cheese over the egg whites just before they are done. For the cream cheese to melt, microwave the egg whites for an additional 30 seconds. [18]

    • Whenever you want, you can swap out the cream cheese for your preferred cheese. Test out some mozzarella or smoked gouda, for instance.
  8. 8

    Take the dish out of the oven and, if desired, top it with some fresh herbs. When removing the microwaved egg white dish, use oven mitts to protect your hands. Place it on a heat-safe surface and, if you like herbs, sprinkle 2 tablespoons (5 g) of finely chopped basil, parsley, or dill over the whites. The egg whites can be served directly from the dish they were cooked in or moved to a serving plate. [19]

    • Egg whites can be stored in the refrigerator for up to 4 days if they are stored in an airtight container.

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Click Here To Ask A New Question
  • Question

    When separating eggs, how do you manually isolate the whites?

    Jennifer Levasseur
    Levasseur, Jennifer
    Individualized Meals Prepared By Your Own Private Chef
    Jennifer Levasseur, owner of The Happy Cuisiniere and a personal chef in Breckenridge, Colorado. She has worked as a chef for over a decade, focusing on Mountain and Modern Rustic fare. In addition, she is able to create dishes and alter menus to suit the needs of those on special diets, including those who are gluten-free, vegetarian, vegan, pescatarian, or dairy-free. Chef Jennifer has an A.A. in Culinary Arts and B.A.A. in Baking & Pastry Arts from Houston Community College, in addition to a B.B.A. in Marketing & Management from the University of Houston.
    Jennifer Levasseur

    Separating egg whites from the yolks is a breeze if you start by cracking all of your eggs into a bowl. Separate your fingers under each yolk and scoop it out; the whites will fall back into the bowl. However, some yolk may leak into the egg whites when using this method. Use three bowls instead to avoid this problem. In a third bowl, "bank" your egg whites after you've separated them from the yolks using the aforementioned method.

  • Question

    If I don't have a steamer or non-stick cooking spray, how do I make these? Do I have to use cooking spray, or can I use water instead?

    Community Answer

    Butter and oil are both acceptable cooking fats. It won't work with water because it will evaporate too quickly in the heat.

  • Question

    When making an omelette with just egg whites, is milk necessary?

    Qamar

    There is no need to add milk to the egg white omelette.

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  • Cups and spoons for measuring
  • Frying pan, either nonstick or cast iron
  • Bowls
  • Stirring implements: whisk or fork
  • The chopping block and knife
  • Platters used for serving
  • Spaghetti pan or cast-iron skillet
  • Preparedness equipment, including a knife and cutting board
  • Cups and spoons for measuring
  • Sponges made of silicone
  • Bowl
  • Either a whisk or a fork
  • Dish for serving
  • Microwave
  • Dish, cup, or jug that can go in the microwave
  • A set of measuring cups
  • Bowl
  • Fork or whisk
  • A non-stick spray for the kitchen

Jennifer Levasseur

Jennifer Levasseur and Jessica Gibson, both of the wikiHow staff, collaborated to write this article. Jennifer Levasseur, owner of The Happy Cuisiniere and a personal chef in Breckenridge, Colorado. She's been in the kitchen for over a decade, and she's an expert on both mountain fare and modern rustic dishes. In addition, she is able to create dishes from scratch and alter menus to suit a variety of dietary preferences and needs, including those of vegetarian, vegan, pescatarian, and dairy-free diners. Chef Jennifer has an A.A. in Culinary Arts and B.A.A. in Baking & Pastry Arts from Houston Community College, in addition to a B.B.A. in Marketing & Management from the University of Houston. There have been 311,439 views of this article.

Co-authors: 8

Updated: Saturday, September 26, 2022

Views:  311,439

Categories: Popular Articles | Egg Basics

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